Meals change on a daily and weekly basis and are rotated every few weeks. Every week you will be sent the meals for the following week with options on certain meals. You will be asked to make your choice of meals and send that back to us.

Deliciously Healthy - Default

Day / MealMondayTuesdayWednesdayThursdayFriday
Breakfast
Soaked Oats with Honey & Walnuts, Berries and Pureed AppleFruit Salad, Yoghurt, MuesliPancakes, Muesli Filling, YoghurtWhole Wheat Crepes with Honey & Walnuts, Grilled Summer Fruit Scrambled Eggs with Smoked Salmon & Chives, Rye, Cream Cheese
Morning Snack
Banana and Peanut Butter SmoothieGreen Juice with Vegetables and FruitsTwisted Fruit Punch JuiceUn-Beatable JuiceApple, Carrot & Berry Juice
Lunch
Hearty Beef Stew, Rice, SaladBaked Chicken Schnitzel, Baked Sweet Potato Wedges, Chef's Salad with Feta CheeseLasagne with SaladMackerel with Béchamel Sauce, Tagliatelle Pasta, Steamed BroccoliChicken in Peanut Sauce, Stir Fried Vegetables, Rice Noodles
Afternoon Snack
Creamy Potato Salad with Anchovy & Capers, Cherry TomatoesButternut & Crème Fraiche Soup, Pumpkin SeedsChicken Mayo, Rye Crackers, OlivesSpinach Pate with Ricotta, Rice CakeHummus, Olives, Cucumber Sticks
Dinner
Ginger & Chili Chicken Casserole, Stir Fried Vegetables, NoodlesChili Con Carne, Corn bread, SaladTandoori Chicken Strips with Herby Quinoa SaladBeef Stroganoff, Brown Rice, Grilled Butternut Wedges, Rocket and Baby SpinachRustic Fish Cakes, Couscous and Veggie Salad, Sweet Chili Sauce

Deliciously Healthy - Options (replaces default meals)

All DaysOption 1Option 2
BreakfastMuesli BircherMuesli, Fruit & Yoghurt
Morning SnackRoast Chicken, Salad & Cheddar WrapSmoothie of the Day
LunchSteamed Chicken, Brown Rice, Leafy VegetablesBeef Mince and Potato Hash & Greek Salad
Afternoon SnackGreek Salad (with Feta and Olives)Tuna, Avocado, Tomato Salsa & Corn Crisps
DinnerGrilled Hake, Steamed Potato, Grilled VegetablesButternut Wedges, Rocket and Green Leaves Salad, Pumpkin & Sunflower Seeds, Feta
All other meal plans for the week would be based off this menu.